Melloni L, Sedeño L, Couto JB, Lic. Reynoso M., Gelormini C, Favaloro RR, Canales-Johnson AF, Sigman M, Manes F,Ibanez A. Preliminary evidence about the effects of meditation on interoceptive sensitivity and social cognition. Behavioral and brain functions 2013
Background: Interoception refers to the conscious perception of body signals. Mindfulness is ameditation that encourages individuals to focus on their internal experiences such as bodilysensations, thoughts, and emotions. In this study we selected a behavioral measure ofinteroceptive sensitivity (heartbeat detection task, HBD) to compare the effect of meditationpractice on interoceptive sensitivity among long term practitioners (LTP), short term meditators(STM, subjects that completed a Mindfulness-Based Stress Reduction (MBSR) program) andcontrols (non-meditators). All participants were examined with a battery of different tasksincluding mood state, executive function and social cognition tests (emotion recognition,empathy and theory of mind).Findings: Compared to controls, both meditators’ groups showed lower levels of anxiety anddepression, but no improvement in executive function or social cognition performance wasobserved (except for lower scores compared to controls only in the personal distress dimensionof empathy). More importantly, meditators´ performance did not differ from that ofnonmeditators regarding cardiac interoceptive sensitivity.Conclusion: Results suggest no influence of meditation practice in cardiac interoception and inmost related social cognition measures. These negative results could be partially due to the factthat awareness of heartbeat sensations is not emphasized during mindfulness/vipassanameditation and may not be the best index of the awareness supported by the practice ofmeditation.